well, last week was not great, but not awful. i ended up getting in 4 runs, though two of them were in the same day. i was going to go long yesterday but decided to wait until today so that i could run with the team. so last week looked like:
wednesday 5 and 4.5 (hills AM, quasi-"workout" PM)
thursday 4 legs felt WIPED after the hills on weds, so i cut this short
fri OFF - silly...should have run
sat OFF - no time between meet and helping Donna with Karissa
sun 6 - legs felt great at first, but then felt tired by about half-way. when i got back i suddenly felt super nauseous. unsure why. tried eating something but that made it worse. suddenly felt exhausted, like falling asleep while i was sitting there, so i took a nap. felt a little better when i woke up but not great.
so... something like 20ish miles in 4 runs last week. decent, but could have been better.
today: 9 miles with alison (smyth, not traff). great run with some thresholdy pickups mixed in. legs felt kind of tired, but it felt good to run with her. after, i had some coffee and a doughnut and now my tummy feels awful again. perhaps i need to stop eating right after my runs...
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