On Friday night a couple friends and I decided we should run around Lake Monona on Saturday morning, and it took surprisingly little badgering to get everyone to follow through with it. I was a little nervous about running that far in my Nike Frees (I had heard from others that they can start to take a toll on stabilizing muscles after 5-6 miles), but I didn't have any trouble. It was an awesome fall day in Madison -- 60s and sunny with a light breeze. And when I said 'morning', I meant that we were shooting for 10am and left by 11...
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