doubling up

whoa... when it rains it pours, i guess. i wouldn't say i got in two "workouts" even though i jumped into the workout with the team this afternoon. the slowest girl on our team's running partner got injured during the workout and she seemed to be struggling, so i jumped in for the last two 1500s with her. between that, the warm-up, cool-down and recovery in between, i probably got in another 4.5 miles. the 1500s were at around 7:45-8:00 pace, so it really doesn't count as a workout. she's really not very fast...