last week:
fri: off
sat: off
sun 7 mi. with nowinski - my longest yet, but my foot started hurting at the end
22 total for the week! (but the excitement of this was marred by the bad wheel)
this week:
mon: off (for foot recovery)
tues: 2 mi. (foot recovery, but it felt fine)
wed: 4 mi. easy with the johns - foot felt good!
i'm on the road to recovery...
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