today: 6 easy miles in the arb. accidentally didn't start my watch when i left the house, so i have no idea what pace it is, but i also don't know exactly how far that loop is either. no biggie shorty.
at some point in this marathon prep, i'm going to have to start teaching my stomach to ingest gus or some other equally fuel-some substance. i don't really need to do that for a while - i'm thinking once my long runs get up around 12 or 13 miles - but i did start the prep work today. pre-run i ate several large handfuls of cereal and a lot of water. then, i got a package from steve's mom with a ton of halloween candy. so i ate a marshmallow peep ghost and a chocolate covered oreo. stomach felt glorious during the run, so i think that means i'm good to go (or good to gu).
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