day off and week plan

well, today ended up as a day off... i think that's okay since i should be able to get one in on saturday pre-time trial. to make up for it, i'm going to shoot for 40 miles this week 5 days at 6 miles and a 10 mile long run. i'm going to count yesterday's long run as being in last week and sunday's 6 miles in this week to avoid the two long runs in the same week bonus. i'm guessing that my legs will be tired by the time sunday rolls around, but i can deal.