tuesday: 3 mi.
wednesday: studio review (= 0 mi.)
thursday: pocket workout 2 - 4 mi.
1 mi. @ 6:45
1 mi. @ 6:30
1 mi. @ 5:00
1 mi. @ 6:50
friday: 5 mi. on trails
saturday: 4 mi.
sunday: off
20 mi. total for the week in 5 days with 2 workouts. feeling good, so hopefully next week is 6 days and 25-ish mi. ...
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