today was the halloween carnival so i went over and helped set up and then went on my long run once things got going. it turned out to be an awesome run. my legs felt a little heavy at first but warmed up nicely. i ended up going just over 10 (10.2) in 74:30 which came out to 7:18 pace. i was a little surprised at the overall time, but definitely felt like i was making some effort to pick the pace up just a touch.
overall: actually 38, but 35 if you count monday's long run in last week
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