and this was it! i'll wait to do the full week recap until i see what i end up doing tomorrow with a-town, but so far so good. especially encouraging was today's run.
thursday: long 5 in the arb (making up for the short 5 on wednesday)
friday: 5 in the arb in the AM, lots of sprinting around the course in the PM - i'm guessing an additional mile of intervals, plus the mile of warmup that we did with the team.
saturday: 9 miles. i wasn't sure how my legs would feel after all of that sprinting around the course last night, but i got myself up and did my 9 mile long run today and was shocked at how good my legs felt. the weather was good, if a bit breezy, but it was mostly a cross-wind. i was alarmed when i got home and saw how long i had been running for until i confirmed that my route had not been short. 9 miles, average 7:34 pace and i felt like could have easily done the whole thing quicker if i'd wanted to.
now i'm pumped to go cheer and watch the marathon and run with/cheer for alison!
No comments:
Post a Comment