The Week

Mon: 40 min. yoga, was seriously shaking by the end... Why is yoga so freaking hard???

Tues: off

Wed: 30 Day Shred DVD -- I did Level 2, which is my nemesis. I was sore the next day, so that's at least a sign that I actually worked hard.

Thurs/Fri: off, Thurs. was legit, Fri. was laziness

Sat: 3 mile run at Governor Nelson State Park. I headed over there after work and had a lovely run. It was the perfect fall weather and since it's not super warm there weren't as many people there as usual. Forgot both a watch and my iPod so I was super old school. And 3 miles is an estimation.

Sun: A little over 4. Ran an old loop that I haven't done in a while. Happy b/c I averaged under 9:00 pace w/o too much effort.